WELCOME
You're here because you have the need to move without pain? You're in the right place! Based in Brisbane’s largest Anytime Fitness gym, Knead to Move Bulimba is a purpose-built Deep tissue, Remedial Massage and Musculoskeletal Therapy clinic with client results at the forefront of its design and the vision of eliminating unnecessary physical pain in our community.
We are specific when we say ‘unnecessary' because we know just as well as you do that if you are trying to achieve a goal and better yourself, that you will inevitably endure some hardship. Muscle and joint pain, however, isn't something you should have to endure when pushing yourself in the gym.
This is why our qualified therapists follow a four-step systematic approach to get you from where you are currently to where you want to be using a range of techniques and therapy types personalised to YOUR goals and unique body.
THE PROCESS
1. We ask about and listen to your
Pain
Goals
Lifestyle Demands
2. We assess your
Posture
Movement
Ergonomics
Pain / Discomfort
3. We improve your situation with
Remedial Massage
Dry Needling
Cupping
Structural Alignment
Myofascial Release Techniques
4. We equip you with
Education about your body
Self Massage Tools
Stretches
Exercise Technique Adjustments
ABOUT THE OWNER
JAKE MILNE - CHIEF THERAPIST
" I have a passion for being able to help people move from a place of pain to a place of control of their own bodies.
I started in the fitness industry back in 2010 and over the course of my work became a successful strength coach but I was finding there was a limit to my capacity to coach athletes, due to the mechanical restrictions within their musculoskeletal system.
This lead me down the path of bodywork and massage therapy which soon became one of my biggest passions. Finding a deeper love for anatomy, I decided to go all in when it comes to massage therapy and I have been enjoying the change since 2013.
Since opening Knead to Move Bulimba in early 2018, i've been working hard on the path of getting athletes pain free and training optimally to reach their goals and loving it".
Qualifications
Diploma of Remedial Massage
Diploma of Clinical Hypnotherapy
Certificate IV - Fitness
Certificate IV - Neuro-linguistic Programming
Full Body Active Release Practitioner
Traditional Dry Needling Certification
Structural Alignment Certification
Functional Cupping Certification
Kettlebell Coach
ISSN Sports Nutritionist
Areas of Speciality
Assessing Posture and Movement
Using available techniques to reduce pain and increase mechanical function
Supporting lifestyle changes and exercise techniques changes to achieve long-term results.
BOOKINGS
FIRST
CONSULTATION
This is your first session which includes a postural assessment/movement assessment/pain assessment as well as a full treatment
STANDARD
CONSULTATION
This is a brief reassessment of movement/posture/pain and a full massage treatment
ACTIVE MOVER
CONSULTATION
This is the same as the standard appointment with the added reward of a $12 discount for those to are proactive about improving there bodies and book in the clinic at the end of their previous appointment.
James O'Toole, Powerlifter
“Jake has been treating me for a few years and is absolutely awesome. Jake has kept me injury free throughout my years of training and competing. Very knowledgeable and caring. Would recommend.”
Will Tudor-Evans, Crossfitter
"Jake’s massage therapy and exercises have been a game-changer. I'm finally able to get through a week of Crossfit without falling apart!"